Just Breathe
Just a reminder for myself and everyone who reads this: Just stop right now and take at least 3 slow, deep breaths – breathing in through the nose if you can and then out through your mouth. Do it with … Continue reading →
Category Archives: Anger Management
What is Silence
I have noticed that it’s difficult and rather uncomfortable to sit in silence with a loved one or otherwise significant relationship who is suddenly unhappy. By in silence, I do not mean ignoring them, puttering on your phone, or listening … Continue reading →
Happiness is a Choice
Happiness is a choice. Many people seem to think that the pursuit of happiness is an external process. While there are external things and situations we want, achieving and acquiring them generates a limited burst of good thoughts and feelings. … Continue reading →
Just Breathe
Just a reminder for myself and everyone who reads this: Just stop right now and take at least 3 slow, deep breaths – breathing in through the nose if you can and then out through your mouth. Do it with … Continue reading →