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Sage DeRosier

"The only journey is the journey within." Rainer Maria Rilke

 
 
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Category Archives: Therapy Specialties

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Happiness is a Choice

Sage DeRosier Posted on January 29, 2014 by Sage DeRosierJanuary 29, 2014

Happiness is a choice. Many people seem to think that the pursuit of happiness is an external process. While there are external things and situations we want, achieving and acquiring them generates a limited burst of good thoughts and feelings. … Continue reading →

Posted in Anger Management, Anxiety, Depression, Grief and Loss, Therapy

Just Breathe

Sage DeRosier Posted on January 29, 2014 by Sage DeRosierJanuary 29, 2014

Just a reminder for myself and everyone who reads this: Just stop right now and take at least 3 slow, deep breaths – breathing in through the nose if you can and then out through your mouth. Do it with … Continue reading →

Posted in Anger Management, Anxiety, Therapy

What is Silence

Sage DeRosier Posted on January 29, 2014 by Sage DeRosierJanuary 29, 2014

I have noticed that it’s difficult and rather uncomfortable to sit in silence with a loved one or otherwise significant relationship who is suddenly unhappy. By in silence, I do not mean ignoring them, puttering on your phone, or listening … Continue reading →

Posted in Anger Management, Depression, Grief and Loss, Therapy

Happiness is a Choice

Sage DeRosier Posted on January 29, 2014 by Sage DeRosierJanuary 29, 2014

Happiness is a choice. Many people seem to think that the pursuit of happiness is an external process. While there are external things and situations we want, achieving and acquiring them generates a limited burst of good thoughts and feelings. … Continue reading →

Posted in Anger Management, Anxiety, Depression, Spiritual Crisis, Therapy, Therapy Specialties

Just Breathe

Sage DeRosier Posted on January 29, 2014 by Sage DeRosierJanuary 29, 2014

Just a reminder for myself and everyone who reads this: Just stop right now and take at least 3 slow, deep breaths – breathing in through the nose if you can and then out through your mouth. Do it with … Continue reading →

Posted in Anger Management, Anxiety, Therapy

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